{"id":40599,"date":"2016-04-13T12:30:51","date_gmt":"2016-04-13T16:30:51","guid":{"rendered":"http:\/\/webapp2.wright.edu\/web1\/newsroom\/?p=40599"},"modified":"2016-04-13T12:30:51","modified_gmt":"2016-04-13T16:30:51","slug":"balancing-act","status":"publish","type":"post","link":"https:\/\/webapp2.wright.edu\/web1\/newsroom\/2016\/04\/13\/balancing-act\/","title":{"rendered":"Balancing act"},"content":{"rendered":"<p><a href=\"https:\/\/www.wright.edu\/campus-recreation\">Wright State Campus Recreation&#8217;s<\/a> stand-up paddleboard yoga class offers students an added challenge: yoga on water.<\/p>\n<p>\u201cAfter a paddleboard yoga class you\u2019re usually more sore than after a regular yoga class,\u201d said Alex Keller &#8217;15, the class instructor.<\/p>\n<p>Keller says that when you transition from a stable surface to an unstable surface you begin to use different muscles to remain balanced.<\/p>\n<p>Medical student Ali Meier loves the class because \u201cit\u2019s so much harder than regular yoga, it just engages a lot more muscles.\u201d<\/p>\n<p>Since January, the class has meet every Friday from 11:15 a.m. to 12:15 p.m. in the Student Union pool. The class is free for students, but regular Rec Fit pricing applies for faculty and staff.<\/p>\n<p>Currently the class is limited to four participants at a time. Indoor session will wrap up on April 22, after which the class will transition to outdoor instruction as the weather warms up.<\/p>\n<p>For more information check out the <a href=\"https:\/\/www.wright.edu\/campus-recreation\">Campus Recreation website<\/a>.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Wright State Campus Recreation&#8217;s stand-up paddleboard yoga class offers students an added challenge: yoga on water. <a href=\"https:\/\/webapp2.wright.edu\/web1\/newsroom\/2016\/04\/13\/balancing-act\/\" class=\"morelink\">Continue reading <span class=\"meta-nav\">&rarr;<\/span><\/a><\/p>\n","protected":false},"author":51,"featured_media":40600,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[729,2105,4270,725,727,715,4293,720],"tags":[],"class_list":["post-40599","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-around-campus","category-campus-recreation","category-employee-wellness","category-home-news-sidebar","category-homepage-photos-and-video","category-news","category-student-union","category-video"],"_links":{"self":[{"href":"https:\/\/webapp2.wright.edu\/web1\/newsroom\/wp-json\/wp\/v2\/posts\/40599","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/webapp2.wright.edu\/web1\/newsroom\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/webapp2.wright.edu\/web1\/newsroom\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/webapp2.wright.edu\/web1\/newsroom\/wp-json\/wp\/v2\/users\/51"}],"replies":[{"embeddable":true,"href":"https:\/\/webapp2.wright.edu\/web1\/newsroom\/wp-json\/wp\/v2\/comments?post=40599"}],"version-history":[{"count":2,"href":"https:\/\/webapp2.wright.edu\/web1\/newsroom\/wp-json\/wp\/v2\/posts\/40599\/revisions"}],"predecessor-version":[{"id":40676,"href":"https:\/\/webapp2.wright.edu\/web1\/newsroom\/wp-json\/wp\/v2\/posts\/40599\/revisions\/40676"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/webapp2.wright.edu\/web1\/newsroom\/wp-json\/wp\/v2\/media\/40600"}],"wp:attachment":[{"href":"https:\/\/webapp2.wright.edu\/web1\/newsroom\/wp-json\/wp\/v2\/media?parent=40599"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/webapp2.wright.edu\/web1\/newsroom\/wp-json\/wp\/v2\/categories?post=40599"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/webapp2.wright.edu\/web1\/newsroom\/wp-json\/wp\/v2\/tags?post=40599"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}