((Excerpt))
Nov. 30, 2010 — Did you need an alarm clock to wake up this morning? If you did, you probably didn’t get enough sleep last night.
A new paper published by the National Sleep Foundation suggests that although there is no one-size-fits-all answer when it comes to how much sleep adults need, there are ways to tell if you are not getting sufficient sleep, such as a reliance on an alarm clock.
“We are all different,” says report author Michael H. Bonnet, PhD, a professor of neurology at Wright State University School of Medicine and the director of sleep laboratory at the Dayton Department of Veterans Affairs Medical Center, Ohio. “You need enough sleep so you can awaken feeling refreshed without an alarm clock.”
Read more at koinlocal6.com
Global rankings place Wright State among the world’s top universities 
Wright State expands research and teaching capabilities with Ohio Supercomputer Center 
Raj Soin College of Business Associate Dean Rachel Sturm named rising education star by Dayton Business Journal 
Holding herself to high standards 
David Shoop turns Wright State values into a powerful legal career 